Summary
Restore and Renew: 90-Minute Restorative Yoga & Yoga Nidra Class
Rejuvenate Your Mind, Body and Soul
Let me take you on a transformative journey to wind down and recharge - this class is designed to bring profound relaxation and inner peace
What to Expect:
Gentle Restorative Yoga: through the use of props, gentle stretches, and supportive postures, I'll help you release tension and achieve deep physical relaxation. I'll guide you through Yoga poses and you'll experience the art of letting go and embracing stillness, and will leave feeling deeply rested and relaxed
Yoga Nidra: known as "yogic sleep," this guided meditation will take you into a state of conscious relaxation, promoting healing and balance
Benefits:
Enhance overall well-being
Alleviate stress and anxiety
Improve sleep quality
Class Details:
Sundays (monthly): 28/07/2024; 18/08/2024; 29/09/2024; 27/10/2024; 24/11/2024; 22/12/2024
Time: 18:30-20:00
Location: Forest Park Community Centre, Bracknell RG12 0XQ
Whether you're a seasoned yogi or new to the practice, this class offers a sanctuary for everyone. Come as you are and leave feeling restored, rejuvenated, and renewed
Book your spot today and embark on a journey of profound relaxation and self-discovery
www.jillelliotyoga.co.uk/book-online